stress

**Keep Stress Under Control**
What can you do to deal with stress overload or, better yet, to avoid it in the first place? the most helpful method of dealing with stress is learning how to manage the stress. A good night sleep can help with stress if your under stress. Another way to get over stress is to be realistic and do not try to be perfect because no one is. A way to keep stress under control is just to relax and try to keep calm. Wise words.